Bruxomania is a compulsion grinding of the teeth while the person is awake. With or without them realizing it, it becomes their habit thus resulting in damage to the teeth and may cause other oral complications.
Several factors were believed to be the main caused of bruxism and these are:
- anxiety
- stress
- diet
- sleeping habits.
How can it be treated:
Some of these may help avoid the accurance of bruxism.
- Try to relax your jaw muscles at night by massaging it.
- You can also apply a warm compress against your cheek in front of your earlobe.
- Improve your diet by taking food that are rich in Vitamins C, Potassium, Magnesium, Calcium and Vitamin B5.
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